News — smoothie

by Coach Debbie   If you want to take your smoothie up a notch, this is the recipe for you!  We're going to add a little kick to your love of chocolate with this yummy bliss-in-a-cup!       MEXICAN CHOCOLATE SMOOTHIE 1 scoop Dutch Chocolate Mom Fuel  1 cup dairy-free milk 1/8 cup Enjoy Life chocolate chips 2 tbsp Crave 1/8 tsp nutmeg 1/8 tsp vanilla extract 1/8 tsp cayenne pepper 1/4 tsp cinnamon 1/2 avocado (fresh or frozen) Ice Blend until smooth.  Enjoy!

by Coach Debbie Here’s how to fix the perfect shake!   Pick your liquid.  Almond milk, cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.  Use 1-2 cups per person. Pick your protein powder.  Mom Fuel is dairy-free, high protein, low carb, natural, and even has collagen.  Use 1 scoop per adult (1/2 scoop for each kid). Pick your veggies.  Spinach, kale, and frozen riced cauliflower will deliver nutrients, but you won’t feel like you’re chewing a salad.  Use a fistful per person (you won’t taste the veggies). Pick your fruits.  Go with fresh or frozen,...