News — Health

Collagen.  We’ve all heard of it, but it seems like collagen is generally one of those supplements that are not widely understood.  Although there are countless collagen products on store shelves and it seems like EVERYONE is using it, most of us probably aren’t aware of the most important collagen benefits for women. Should we really take collagen supplements? I mean, we’re talking about eating bones and skin right?  And what does collagen actually do for us anyway?    What Is Collagen? Collagen is a protein responsible for many important things - - like healthy joints and skin elasticity.  It’s...

What Are Hip Dips? Hip dips are the inward indentations along the side of your body, where the hip bone meets the top of the thigh.  They are a normal part of your bone structure. “Hip dips are not a sign of being healthy, unhealthy, overweight or underweight,” although the amount of body fat and muscle mass can make hip dips more pronounced. (1) What Is the Cause of Hip Dip? Hip dips (also known as “hip divots” and “violin hips”) are caused by the shape of your pelvis.  And these “dips” are a normal part of how God designed...

  by Coach Debbie   A lot of women reach out to us, asking what can be done about both CELLULITE as well as SAGGY SKIN.   Being a female is a blast, isn't it?!  😉   There can be plenty of reasons WHY we have cellulite and loose skin . . . things like age, genetics, weight loss, pregnancy, and hormones.    And the good news?  MOST WOMEN HAVE CELLULITE AND/OR LOOSE SKIN!  You are not alone!   So is there a FIX?   Let me just say, I believe that these perceived imperfections are not a big deal...

Every month we as women go through that ultra fun cycle of hormones, bloating, cravings, mood swings, and fatigue.  It's such a blast, right?!  

The bad news is, we have to deal with PMS every month for about 40 years.  Sigh.  The good news, though, is there is TASTY RELIEF to help pacify PMS!

The answer?  CHOCOLATE.