News — Health
Should Women Lift Weights?
Debbie Baisden Body Fitness Health Moms Momsanity Muscle sweat workout
by Coach Debbie Do you know the shortcut to a lean, toned, tight body? The fast-forward button is found in lifting weights! And not the pink 3-pound kind. If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you! Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man). Do you know what size dumbbells you should use in your workouts? We don’t want to waste our time, and we don’t want to get injured either!...
How BCAAs Enhance Your Life
Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout
by Coach Debbie BCAAs are life! Okay, okay, that's a bit dramatic. But they seriously are amazing, with countless benefits and you NEED them on the regular! So here it is, everything you need to know about Branched Chain Amino Acids! What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them. WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine). LEUCINE: Improves lean muscle...
Fitness Myth: Short Workouts Don't Work
Debbie Baisden Fitness Health Healthy jesus Moms Momsanity Muscle sisterhood sweat
by Coach Debbie Most people think that the longer you workout, the more effective the workout. We tell ourselves more equals better. More minutes each day, more minutes each week. Surely that will fast-forward results and deliver a dream body, right? False. The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time! In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts! Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock! For...
What Makes Mom Fuel Special?
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
Purchasing nutritional products can be really overwhelming. There are about 1000 options available for just about everything these days. If you’re like me you might just want to avoid it all together. I get it. The quest to find quality products is challenging. I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits. In this culture you get people to buy nutritional products by making them look and taste good. I find that often the same women that spend energy and effort counting macros are the ones using products full of...
The Whats and Whys of BCAAs
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids. Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs? Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle. They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine: Helps promote muscle...