Protein and Shaker Bundle - Complete Kit

by Coach Debbie 
Here’s how to fix the perfect shake!   Pick your liquid.  Almond milk, cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.  Use 1-2 cups per person. Pick your protein powder.  Mom Fuel is dairy-free, high protein, low carb, natural, and even has collagen.  Use 1 scoop per adult (1/2 scoop for each kid). Pick your veggies.  Spinach, kale, and frozen riced cauliflower will deliver nutrients, but you won’t feel like you’re chewing a salad.  Use a fistful per person (you won’t taste the veggies). Pick your fruits.  Go with fresh or frozen,...

by Coach Emily
Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

by Coach Emily
If you’ve been to a “big box” store, or even more challenging a “health food” or supplement store, looking for a protein powder, then you may have felt just a tad bit overwhelmed.   There are SO MANY label claims and SO MANY options!  No fear, we are here to help with 10 tips to choosing a protein powder that will fuel your body with only the finest ingredients. No whey or casein.  This rules out most protein powders.  Choose a protein powder that is free of all forms of dairy so we can avoid belly bloat , GI upset, inflammation,...

by Coach Debbie 
Mommin’ ain’t easy.  It is the busiest, most demanding job on the planet.  It’s helping with homework, driving to ballet, scrubbing dishes, calming tantrums, wiping butts and that’s just in one hour.  Have you ever daydreamed of cloning yourself or maybe wished there were 36 hours in a day just to get everything accomplished?  We are pulled in so many directions and spread pretty thin.  Since you cannot clone yourself or create more hours in a day, what can be done to streamline life so that you have true MOMSANITY?  We don’t have all the answers, but we do have...

by Coach Debbie   
What is collagen and do I need it?   WHAT IS COLLAGEN? Collagen is the most abundant protein in the body, but it declines as we age.  This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage.    Collagen is every mom's secret weapon!     WHY DO WE NEED COLLAGEN?   #1 Beauty Collagen gets a lot of attention for its cosmetic benefits.  It is a natural form of skin care that improves the health of hair, nails, teeth, and our gums.  It even results in firmer, smoother, renewed skin.  By smoothing...