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Coach Emily Tells All: Food + Fitness Interview

Debbie Baisden Fitness interview Momsanity

Coach Emily Tells All:  Food + Fitness Interview

by Coach Debbie   One of the first things I noticed when I met Coach Emily was, “Wow, she is really fit!”  I could tell that she knew exactly what to do to look so strong and lean.  It didn’t take long for me to beg for help, “Emily, tell me how to get fit like you!”  She was so sweet to help me immensely.  She changed my whole life.  I had no idea how to eat or move to be fit until she started teaching me!   I recently interviewed Coach Emily (which sounds so official, doesn’t it) and...

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Emily's Favorite Non-Fiction Audible Finds

Emily Saunders

Emily's Favorite Non-Fiction Audible Finds

Are you a reader? I LOVE reading. It’s always been one of my favorite things to do. I love getting lost in a novel, the inspiration of literature and learning. I love learning. But. I’m a mom and my nighttime reading turns into sleepy time really fast. Like one page in. Honestly, my pile of bedside books just keeps growing. About a year ago I discovered Audible and it’s the answer to all my problems. While I still love to turn pages, I’m so thankful for the option of listening. My car time is now filled with books, my leisure...

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5 BCAA Mocktail Recipes

Debbie Baisden BCAA branched chain amino acids Gut kombucha la croix mocktail orange raspberry recipe tea watermelon

5 BCAA Mocktail Recipes

BCAA's (Branched Chain Amino Acids) are perfectly delightful when mixed with water.  But we know that you may want to add some pizzazz every now and then by changing things up!    We have created 5 mouth-watering BCAA Mocktail (or Cocktail) Recipes you are going to savor sipping!     Love La Croix?  You are going to fall head over heels for this Cerise Limon recipe!       We know that kombucha is so good for gut health since it's a live probiotic!  Why not mix in some Raspberry Lemonade BCAA powder into your Raspberry Lemon kombucha for a refreshing...

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6 Sweaty Mom Hacks

Debbie Baisden Body Moms Momsanity Stress sweat

6 Sweaty Mom Hacks

I've got some tricks up my sweaty sleeve to share with moms just like you who are doing so much!

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Celebrate Big Time

Emily and Debbie Saunders and Baisden

Celebrate Big Time

Anniversaries are for celebrating! And today I celebrate MINE!  13 years of marriage.  Not all bliss.  But mostly pretty awesome.  Not because everything is perfect all the time, but because we’ve been growing and struggling together for almost almost half our lives.  Each year we make it a priority to get away for at least one night to celebrate our marriage.  It’s never easy, but it’s always worth it.   Notice that word- Priority. If I had to choose ONE word to describe how marriages lose their spark and grandeur priority is the word I would choose. We get busy with...

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