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Fit 40s - Pregnancy Edition
There’s something about turning 40 that feels like a big breath of fresh air. Maybe it’s just me, but unlike in my 30s, I rarely find myself stuck in...
Fit 40s - Pregnancy Edition
There’s something about turning 40 that feels like a big breath of fresh air. Maybe it’s just me, but unlike in my 30s, I rarely find myself stuck in...
The Biggest Surprise Of My Life
In mid-February I was sitting in the cafeteria at my kids’ school during a parent prayer event. All of a sudden I started noticing a smell that I’ve only ever...
The Biggest Surprise Of My Life
In mid-February I was sitting in the cafeteria at my kids’ school during a parent prayer event. All of a sudden I started noticing a smell that I’ve only ever...
IVF and Embryo Adoption
Eleven years ago, my husband and I were desperate for children. He was finishing his medical residency and our dream was always to have children soon after. I had gone...
IVF and Embryo Adoption
Eleven years ago, my husband and I were desperate for children. He was finishing his medical residency and our dream was always to have children soon after. I had gone...
Is BCAA a Pre-Workout?
Welcome to our latest blog post, "Is BCAA A Pre-Workout?"! The world of fitness supplements is vast and often confusing, leaving many fitness enthusiasts wondering which product suits their needs...
Is BCAA a Pre-Workout?
Welcome to our latest blog post, "Is BCAA A Pre-Workout?"! The world of fitness supplements is vast and often confusing, leaving many fitness enthusiasts wondering which product suits their needs...
5 Must-Know Facts About the 12-3-30 Workout For...
Today, let’s dive into the 12-3-30 workout craze that has been sweeping the fitness world by storm! Designed specifically for women, this workout is simple but requires a treadmill. In...
5 Must-Know Facts About the 12-3-30 Workout For...
Today, let’s dive into the 12-3-30 workout craze that has been sweeping the fitness world by storm! Designed specifically for women, this workout is simple but requires a treadmill. In...
Is Creatine Good Post-Workout?
What you do after a workout can significantly impact your energy, muscle recovery, and how long your body remains in fat-burning mode. And post-exercise nutrition is a key component of...
Is Creatine Good Post-Workout?
What you do after a workout can significantly impact your energy, muscle recovery, and how long your body remains in fat-burning mode. And post-exercise nutrition is a key component of...