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5 BCAA Mocktail Recipes

Debbie Baisden BCAA branched chain amino acids Gut kombucha la croix mocktail orange raspberry recipe tea watermelon

5 BCAA Mocktail Recipes

BCAA's (Branched Chain Amino Acids) are perfectly delightful when mixed with water.  But we know that you may want to add some pizzazz every now and then by changing things up!    We have created 5 mouth-watering BCAA Mocktail (or Cocktail) Recipes you are going to savor sipping!     Love La Croix?  You are going to fall head over heels for this Cerise Limon recipe!       We know that kombucha is so good for gut health since it's a live probiotic!  Why not mix in some Raspberry Lemonade BCAA powder into your Raspberry Lemon kombucha for a refreshing...

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6 Sweaty Mom Hacks

Debbie Baisden Body Moms Momsanity Stress sweat

6 Sweaty Mom Hacks

I've got some tricks up my sweaty sleeve to share with moms just like you who are doing so much!

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Celebrate Big Time

Emily and Debbie Saunders and Baisden

Celebrate Big Time

Anniversaries are for celebrating! And today I celebrate MINE!  13 years of marriage.  Not all bliss.  But mostly pretty awesome.  Not because everything is perfect all the time, but because we’ve been growing and struggling together for almost almost half our lives.  Each year we make it a priority to get away for at least one night to celebrate our marriage.  It’s never easy, but it’s always worth it.   Notice that word- Priority. If I had to choose ONE word to describe how marriages lose their spark and grandeur priority is the word I would choose. We get busy with...

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The Perfect Smoothie

Debbie Baisden mom fuel Protein shake smoothie

The Perfect Smoothie

by Coach Debbie Here’s how to fix the perfect shake!   Pick your liquid.  Almond milk, cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.  Use 1-2 cups per person. Pick your protein powder.  Mom Fuel is dairy-free, high protein, low carb, natural, and even has collagen.  Use 1 scoop per adult (1/2 scoop for each kid). Pick your veggies.  Spinach, kale, and frozen riced cauliflower will deliver nutrients, but you won’t feel like you’re chewing a salad.  Use a fistful per person (you won’t taste the veggies). Pick your fruits.  Go with fresh or frozen,...

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Summer Survival

Emily Saunders

Summer Survival

I’m going to let you in on a secret. I love warm weather and being outside and all things Summer activities. I love cookouts and vineyards and the beach and pools. I love picnics and parks and tanned skin and the smell of my skin after spending time outside (weird I know). BUT. The lack of routine and structure of Summer with kids kinds of makes me wild. I’m not super structured and I don’t plan minute but minute, but I do like a general routine. I know that during the school year Mondays and Wednesdays are my long work...

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