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Why Small Steps Are Better Than Resolutions

Emily and Debbie Saunders and Baisden Lifestyle

Why Small Steps Are Better Than Resolutions

  Welcome to 2022 Momsanity!  Coach Debbie and I are so grateful for the amazing women that we get to “do life” with virtually and in our every day lives, women like you!  As we move into a new year, there is always significant societal pressure to reinvent ourselves into something “better”, but the truth is that resolutions fail almost all the time.   Studies show that only 8% of Americans who make a New Year's resolution actually keep them all year and 80% have failed by the start of February.   Why?  Probably because we don’t choose goals and changes that...

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12 Ways to Decorate Your Protein Shake!

Debbie Baisden Protein Shake

12 Ways to Decorate Your Protein Shake!

  by Coach Debbie   There's an expression I love:  WE EAT WITH OUR EYES.   I know that sounds weird, but don't we love visually-appealing foods?  I think pizza is so pretty, but I think split pea soup looks yucky.   So it makes sense to decorate smoothies (and smoothie bowls) with some textured garnishes to keep things interesting!  Doesn't this smoothie bowl make your mouth water?     We came up with 12 fun toppings to add on your smoothies and smoothie bowls (remember to add enough ice and/or frozen fruit to have a thick smoothie)!    ...

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Mary or Martha?

Emily and Debbie Saunders and Baisden

Mary or Martha?

  “But the Lord said to her, ‘My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.’” Luke 10:41-42 (NLT)I have many cherished childhood holiday memories.  One of my favorite things to do was to pin the next ornament on the tree Advent tree my Great Aunt had made me.  Counting the days to Christmas was so fun…. and it took FOREVER to arrive.Funny how things change as we become adults and parents.  Almost EVERY SINGLE MOM I talk...

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5 Smoothie Recipes You'll Love

Debbie Baisden Recipes smoothie

5 Smoothie Recipes You'll Love

by Coach Debbie   Ready for some healthy meal inspiration?  How about having it ready in 60 seconds?  We've got 5 amazingly delicious smoothie recipes to shake up your boring breakfast routine!  These shakes are tasty and good for you, and will keep you full for hours!  Enjoy as a meal or a snack!       Blueberry Banana Serves: 1   1 cup coconut or unsweetened almond milk 1 scoop Mom Fuel protein powder 1 tablespoon ground chia seeds (optional) 1 cup blueberries (fresh or frozen) 1 banana (tip: Freeze some bananas for making your smoothies) 1/2 cup spinach...

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The Sanity Saver That You MUST Prioritize

Emily Saunders

The Sanity Saver That You MUST Prioritize

  It's November.  Holiday season is upon us.  The schedules are packed. This is the time of year that life gets busy and moms are on overdrive with everyday routines, waking up before dawn, chasing the school bus, scrambling to pack lunches, and chauffeuring kids to all-the-places.  Then at night you're shopping, planning travel and food and all the things.   While I’m grateful that this year provides a bit more normalcy for our kids, I KNOW that it’s extra tough on the mental and physical energy of moms.   We know that you might need cheerleaders to help you...

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