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“GIVE ME ALL THE CHOCOLATE!!!!” – every mom, every day We all love chocolate and that’s never going to change!  Knowing that it can benefit us and make us happy is the best news ever! The key is to avoid the sugar, the fat, the calories, and the fake stuff that goes in most chocolate drinks and desserts!   Gross! Did you know that a Starbucks Skinny Mocha contains 6 teaspoons of sugar?   And let’s not forget that the average candy bar has at least 5 teaspoons of sugar! What if there’s a better way?  What if we could satisfy our chocolate cravings without...

Sugar. Chocolate. Yum. Probably the most craved substance in the world (especially for women), chocolate is so very flavorful and satisfying. BUT, with all of the deliciousness comes consequences. Calories from the worst combination: fat and sugar together. What if there was a way to satisfy those cravings while not only limiting calories, but also improving your healthy? Enter Cocoa Powder. Let’s first talk about what cocoa powder actually is. It all starts with cacoa beans from cacoa trees. After the beans are picked and fermented they are dried and roasted and then ground up into a paste. From this...

7 Questions with Coach Debbie What’s your favorite fast meal? I keep fresh veggies in my fridge at all times (think bagged broccoli florets, pre-sliced onion, cherry tomatoes, mushrooms, etc) so I dump them all in a baking dish and drizzle grapeseed oil over the buffet of vegetable options. In the second baking dish, I pull out frozen salmon (it defrosts quickly) and drown the filets with lemon juice. I bake at 425 until everything is cooked (I usually sit on the couch and watch TV while the oven does the work). Easy and effortless!   What’s your favorite thing...

Seven Questions With Coach Emily   What’s Your Favorite Fast Meal? I always keep the ingredients on hand for chicken sausage and apple stir fry. It takes like 10 minutes to make and my family loves it!!!   What’s your favorite thing about being a mom? I love watching my kids grow up and learn and become more independent. It’s truly fascinating and incredible how fast they grow and how much they know and understand at an early age. While parenting gets harder as they get older, I also love the opportunity to teach them about hard things and by...

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...