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Seven Questions With Coach Emily   What’s Your Favorite Fast Meal? I always keep the ingredients on hand for chicken sausage and apple stir fry. It takes like 10 minutes to make and my family loves it!!!   What’s your favorite thing about being a mom? I love watching my kids grow up and learn and become more independent. It’s truly fascinating and incredible how fast they grow and how much they know and understand at an early age. While parenting gets harder as they get older, I also love the opportunity to teach them about hard things and by...

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

It’s Complicated    Have you noticed how complicated we make things? As women, we can take the simplest task and create a HUGE project that we end up never finishing. I think that sometimes this is a result of fear. We employ a tactic often referred to as “analysis paralysis”. We take in SO much information that we can’t even process it. We try to create a plan, but the information gets the best of us so we get stuck in our confusion or on our imperfection and then we just don’t do anything! This can happen in all areas of...

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

On January 6th I received a message. It was in our closed group of Foster parents. It said something like this. “Placement needed today for 4-year-old and 5-month-old. Both boys. Call the on-call worker if interested”. I had just finished the MOST fun girls’ lunch after church with two of my best girlfriends. They both have huge hearts. I was SO filled after church and the opportunity to introduce these two servant leaders. I saw the message. My heart stirred. It was wild. I was also nauseous. On the way home I called my husband and blurted out. “There are...