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   Today my husband and I celebrate our 17th wedding anniversary.  As I’ve considered the years and the journey we’ve been on together, I realize that it’s only by God’s continuous grace and mercy that we are not only still together, but also continuing to grow in our marriage.    I recently have met some younger couples on their own treks through building lives together and in our conversations as I’ve sought to offer wise counsel, a few themes recur. Perhaps your marriage is on a mountaintop, but maybe it’s in a dark desert season.  I hope you’ll be encouraged...

by Coach Debbie   Caramel Swirl is our newest flavor of Mom Fuel protein powder and there's good reason it flies off our shelves -- it is delicious!   If you haven't yet snagged our 8 FREE CARAMEL SWIRL RECIPES, you can get those HERE!     Today we've got 5 additional CARAMEL SWIRL RECIPES that your whole family will inhale!   1.  Momsanity Sister Mandy's Pumpkin Pie 2.  Salted Caramel Swirl Ice Cream 3.  Sugar Cookies 4.  Chocolate Caramel Peanut Butter Smoothie 5.  No Bake Caramel Chocolate Protein Bars                      ...

In a couple of weeks I turn 40.  How crazy to even type that.  As I reflect on the reality of entering a new decade, I’m truly excited.  My 30s have been wonderful and amazing and full of raising babies and little boys and building Momsanity.  That said, I am so grateful for the wisdom that comes with age and have no desire to go backward. My husband and I also celebrated 20 years together this year on his 40th birthday.  It’s a big year for us and an important time for reflection. As I ponder the last decade, twenty...

by Coach Debbie   My birthday was just a few days ago (I'm officially "mid 40's"), and thought I'd share 25 things about me that you might not know.     I'd love to learn more about YOU, so be sure to share 5 things about yourself!    My favorite dinner-is-an-afterthought meal: dump veggies and kielbasa in a baking dish, drizzle with oil, and bake at 425 for 30ish minutes My favorite part of motherhood right now: laughing with my kids (and getting hugs) Hardest part of mommin’ at the moment: the mental exhaustion of discipline How I workout: mid-morning, in...

  We know that you’re a busy mom and if you’re like us, summer can seem a little extra busy with kids out of school, vacations, pool time, and more. These quick and simple Mom Fuel recipes are sure to please your entire family for breakfast, snacks and desserts. Kids need lots of food (how is it that they eat so much when home?) and we’re here to help keep those bellies full. Each of these recipes is both kid and mom approved and takes no time to throw together. Enjoy your protein rich, low sugar treats! The best part?...