News

I have always loved that Coach Debbie is so willing and open to share about EVERYTHING related to being a widow.  I’ve told her that people ask ME questions all the time and I love to share about a positive story- the lunch we had about 2 months after Debbie’s husband passed away where she took steps forward to pursue her fitness coaching passion and I felt real clarification that the Momsanity concept needed to come to life.  Recently I had the opportunity to interview Debbie on a few motherhood and faith topics including how she has walked through the...

by Coach Debbie   One of the first things I noticed when I met Coach Emily was, “Wow, she is really fit!”  I could tell that she knew exactly what to do to look so strong and lean.  It didn’t take long for me to beg for help, “Emily, tell me how to get fit like you!”  She was so sweet to help me immensely.  She changed my whole life.  I had no idea how to eat or move to be fit until she started teaching me!   I recently interviewed Coach Emily (which sounds so official, doesn’t it) and...

Are you a reader? I LOVE reading. It’s always been one of my favorite things to do. I love getting lost in a novel, the inspiration of literature and learning. I love learning. But. I’m a mom and my nighttime reading turns into sleepy time really fast. Like one page in. Honestly, my pile of bedside books just keeps growing. About a year ago I discovered Audible and it’s the answer to all my problems. While I still love to turn pages, I’m so thankful for the option of listening. My car time is now filled with books, my leisure...

BCAA's (Branched Chain Amino Acids) are perfectly delightful when mixed with water.  But we know that you may want to add some pizzazz every now and then by changing things up!    We have created 5 mouth-watering BCAA Mocktail (or Cocktail) Recipes you are going to savor sipping!     Love La Croix?  You are going to fall head over heels for this Cerise Limon recipe!       We know that kombucha is so good for gut health since it's a live probiotic!  Why not mix in some Raspberry Lemonade BCAA powder into your Raspberry Lemon kombucha for a refreshing...