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Give Thanks

Emily Saunders

Give Thanks

It’s hard to believe how fast time flies.  Looking at my kids and how much they have grown over the past several months I am literally BLOWN away.  That said, there is no shortage of hysterical memes talking about 2020 feeling like 26 years.  It’s kind of like that “the days are long but the years are short” thing.  This too shall pass.   In recent weeks, I’ve been reflecting on the events of 2020 and how memorable they might be.  More so, I’ve thought about the parts for which I am incredibly grateful.   The book of James teaches...

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Glide Away: A 15 Minute Sisterhood Workout

Debbie Baisden Body Fitness Muscle sweat workout

Glide Away: A 15 Minute Sisterhood Workout

by Coach Debbie   We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!   Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized,...

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The In Between

Emily Saunders

The In Between

Have you ever felt like you’re in a perpetual state of “in between”?  For example, we can be in between seasons, in between in our views on certain issues, in between sizes, in between feelings.  There’s even a fun country song on the radio these days about the in between. Lately, I’ve felt very in between, but mostly in between really big extremes.  We seem to live in a world of extremes.  Our culture loves to push us to the edge and when we live somewhere in the middle feel it’s easy to feel hung out to dry, misunderstood and...

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Can Somebody Just Tell Me What to Eat?!

Debbie Baisden food Health Healthy journal Momsanity nutrition Protein

Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with me and my nonstop food questions.     Eating healthy makes you look and feel your best.  But what does that look like in real life?   Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition.   We focus on minimizing hunger...

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Vanilla Mom Fuel Recipes Galore

Emily Saunders

Vanilla Mom Fuel Recipes Galore

Vanilla Fuel Recipes Galore Breakfast can feel so challenging in the throes of the school year!  Last year I was tired of feeling overwhelmed with getting breakfast on the table each morning and decided to simplify.  Instead of trying to throw together something each morning, I began preparing the day or evening before. Before you roll your eyes at me please know that this was 100% on purpose so I could STOP yelling and feeling frantic in the morning, more for myself than my kids.  There I said it. I find it truly fascinating just how many fantastic recipes can...

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