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Recently as I worked in a coffee shop while traveling with my husband, I sat near a group of women who continually ridiculed their bodies along with those of acquaintances not at the table.  I don’t think they truly understood the power of their words or the fact that it sounded so shallow for an outsider to hear them stress so much about their physical appearance.  But I was convicted in the same moment, because I’ve done the same.  Many times. I used to stress so much over my body.  For years I didn’t nourish it properly and literally ran...

By Emily Saunders  I have absolutely NOTHING against the Elf.  The Elf is fun and hilarious and every year I am impressed by the creativity and execution by mom friends who really rock the elf.  Well done. I’ve even seen some moms do a great job of bringing Jesus and the Christmas story into the Elf game.  I applaud you!  Personally, I don’t do it.  I tried it once when my older son was little and I just couldn’t hang.  My brain is already challenged and adding one more thing to the list is just not gonna happen.  I don’t want to be the mom to mess up...

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

by Coach Debbie   What is collagen and do I need it?   WHAT IS COLLAGEN? Collagen is the most abundant protein in the body, but it declines as we age.  This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage.    Collagen is every mom's secret weapon!     WHY DO WE NEED COLLAGEN?   #1 Beauty Collagen gets a lot of attention for its cosmetic benefits.  It is a natural form of skin care that improves the health of hair, nails, teeth, and our gums.  It even results in firmer, smoother, renewed skin.  By smoothing...

If you’ve been to a “big box” store, or even more challenging a “health food” or supplement store, looking for a protein powder, then you may have felt just a tad bit overwhelmed.   There are SO MANY label claims and SO MANY options!  No fear, we are here to help with 10 tips to choosing a protein powder that will fuel your body with only the finest ingredients. No whey or casein.  This rules out most protein powders.  Choose a protein powder that is free of all forms of dairy so we can avoid belly bloat , GI upset, inflammation,...