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How To Embrace Walking

Emily Saunders

How To Embrace Walking

If you’ve been around for a while, you might know that I used to think leisure walking was a joke.  In my 20’s I thought that was something that old people did.  True story.  Then, I had my first baby at 30.  Between the hormones and the feeling of the walls caving in on me from being at home all the time, I gave walking a try.  These days, going on a walk, either solo or with a friend, is one of my absolute FAVORITE things to do.  As in, I will CHOOSE to spend time with a friend this...

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Should Women Lift Weights?

Debbie Baisden Body Fitness Health Moms Momsanity Muscle sweat workout

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

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Crave: Breaking The Cycle Of Defeat

Emily Saunders

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from others, and even God.  I did a really good job of keeping my walk with Jesus and my relationship with food and fitness at an arm’s length for over a decade.  However, in the end what was required of me was surrender to Jesus alone. Isn’t that just how it works? Years ago, Coach Debbie and I read the book Made To Crave by Lysa Terkheurst with our Momsanity Sisters. ...

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Consumed By Food

Debbie Baisden crave cravings Faith Family Healthy jesus Moms Momsanity temptation

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In our emotional eating struggle, we so easily feel out of control, don’t we?    Years ago, I was so upset that I wouldn’t be able to see my favorite DJ who happened to be in town.  I know that may sound ridiculous to you, but I am such a fan of his and couldn’t believe he was local for one night only.    Motherhood prevented us from getting tickets and...

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My Favorite Parenting Books

Emily Saunders

My Favorite Parenting Books

My Favorite Parenting Books If you’ve been around for a while, you might know that I’m a huge fan of books, especially Audible.  I’m a huge fan of all things based on Christian living and apologetics, business, and you guessed it, parenting!  I’ve been disappointed in the past when I’ve gotten super excited about a book only to find, that while it reinforced my values and parenting from a Biblical perspective, it didn’t really help me with practical implementation.  I’m left with the question, this is GREAT, but can you give me some help on how to apply it? Recently,...

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