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News — workout

What are Rest-Based Workouts?

Debbie Baisden Fitness workout

What are Rest-Based Workouts?

by Coach Debbie     A phrase coined by Metabolic Effect, Rest-Based Workouts simply means that you will rest as often as you need, for as long as you want, during a workout.  These workouts create a burst of hormones (HGH, testosterone, adrenaline, etc) that other styles of workouts cannot deliver.    In typical workouts, there are set intervals of work and rest.  Unfortunately, this technique doesn’t cater to the individual.  Maybe you need a rest earlier…or later.  Maybe you need to rest for a longer time….or shorter.  In order to get the maximum benefits of a fitness session, you...

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Glide Away: A 15 Minute Sisterhood Workout

Debbie Baisden Fitness workout

Glide Away: A 15 Minute Sisterhood Workout

by Coach Debbie   We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!   Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized,...

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Momsanity Sisterhood Workout Video!

Debbie Baisden Fitness workout

Momsanity Sisterhood Workout Video!

by Coach Debbie   We want to share one of our private Sisterhood Membership workout videos with you!  We do this next-to-never, so take advantage of this exclusive 10-minute workout video!  It's one of HUNDREDS in our Sisterhood Workout Library!     Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment. ...

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