News — workout

How BCAAs Enhance Your Life

April 14, 2019 • Debbie Baisden • BCAA • Body • branched chain amino acids • Family • Fitness • Health • Healthy • Momsanity • Muscle • Repair • Restore • Stress • workout

by Coach Debbie BCAAs are life! Okay, okay, that's a bit dramatic. But they seriously are amazing, with countless benefits and you NEED them on the regular! So here it is, everything you need to know about Branched Chain Amino Acids! What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them. WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine). LEUCINE: Improves lean muscle...

What Are Momsanity Sliders?

November 18, 2018 • Debbie Baisden • Body • exercise • fit • Fitness • kids • Muscle • sliders • sweat • workout

by Coach Debbie What in the world are Momsanity Sliders anyway? Momsanity's Exercise Sliders are a secret weapon for a killer full-body workout! Sliders (or gliders) are 2-sided discs (a smooth side for carpet floors and a fabric side for hard floors) that intensify your workouts! Sliders are lightweight, portable, and...