News — workout

  by Coach Debbie   A lot of women reach out to us, asking what can be done about both CELLULITE as well as SAGGY SKIN.   Being a female is a blast, isn't it?!  😉   There can be plenty of reasons WHY we have cellulite and loose skin . . . things like age, genetics, weight loss, pregnancy, and hormones.    And the good news?  MOST WOMEN HAVE CELLULITE AND/OR LOOSE SKIN!  You are not alone!   So is there a FIX?   Let me just say, I believe that these perceived imperfections are not a big deal...

by Coach Debbie   We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!   Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized,...

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

by Coach Debbie       I fought tears during my twins’ cross country meet. I didn’t expect the urge to cry. Having twins run on the same team means they are not together on the course since one is faster than the other. So I stayed in one place to cheer each one on as they zoomed past me. “You’re doing great! You’re awesome! Keep going!”   After many minutes passed, I realized they would be passing by me again, this time much closer to the finish line.    Stay with me, this story has a point.    So...

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...