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News — workout

How BCAAs Enhance Your Life

Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout

How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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What Are Momsanity Sliders?

Debbie Baisden Body exercise fit Fitness kids Muscle sliders sweat workout

What Are Momsanity Sliders?

by Coach Debbie What in the world are Momsanity Sliders anyway? Momsanity's Exercise Sliders are a secret weapon for a killer full-body workout! Sliders (or gliders) are 2-sided discs (a smooth side for carpet floors and a fabric side for hard floors) that intensify your workouts! Sliders are lightweight, portable, and...

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