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Best Fitness Tracker for Busy Moms - Coach Emily’s & Coach Debbie’s Top Picks

Emily and Debbie Saunders and Baisden Fitness

Best Fitness Tracker for Busy Moms - Coach Emily’s & Coach Debbie’s Top Picks

Best Fitness Tracker Reviews and Buying Guide Fitness trackers are the best way to keep an eye on your health, especially if you’re busy with work or family commitments. They help you monitor your daily activity levels, sleep patterns, heart rate, calories burned, etc. Fitness trackers are also an effective calorie counter because they track your food intake and exercise activities. This article will share our picks for the best fitness trackers.   How A Fitness Tracker Works A fitness tracker is essentially a wearable device that tracks your physical activity using various sensors. For example, it may have GPS...

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6 Simple Tips That Make Fat Loss Easier For Women and Actually Work!

Emily Saunders Fitness

6 Simple Tips That Make Fat Loss Easier For Women and Actually Work!

First, a word about fat loss, fitness, and healthy eating… Before we get into tips for fat loss, can we agree that we make eating healthy and fitness over complicated? We feel like food that isn’t a part of a plan or approved by an “expert” is questionable or unhealthy and label everything “good” or “bad.” If our workout doesn’t fit into specific criteria then it’s “not worth it.” This mentality leads to confusion and a lack of confidence in our own ability to make choices. It stifles our progress toward our body weight and fitness goals.Because of that, I...

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14 Ways to Tighten Your Tummy

Debbie Baisden Fitness

14 Ways to Tighten Your Tummy

by Coach Debbie   We at Momsanity value strong over skinny.  We are made in the image of God, who has allowed our bodies to carry life!  What an honor and a privilege, right?   Our worth is not correlated to our waistline.    That said, we as moms want to have a strong core and we want to feel comfortable in our skin.  It’s important to care for our able bodies and prioritize optimal health.   Here are 14 ways to tighten your tummy:   Reduce stress (as stress stores fat, specifically in the midsection) Increase sleep (for hormonal...

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What Causes Hip Dip PLUS 8 Tips for Healthy Hips

Debbie Baisden Fitness Health

What Causes Hip Dip PLUS 8 Tips for Healthy Hips

What Are Hip Dips? Hip dips are the inward indentations along the side of your body, where the hip bone meets the top of the thigh.  They are a normal part of your bone structure. “Hip dips are not a sign of being healthy, unhealthy, overweight or underweight,” although the amount of body fat and muscle mass can make hip dips more pronounced. (1) What Is the Cause of Hip Dip? Hip dips (also known as “hip divots” and “violin hips”) are caused by the shape of your pelvis.  And these “dips” are a normal part of how God designed...

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What are Rest-Based Workouts?

Debbie Baisden Fitness workout

What are Rest-Based Workouts?

by Coach Debbie     A phrase coined by Metabolic Effect, Rest-Based Workouts simply means that you will rest as often as you need, for as long as you want, during a workout.  These workouts create a burst of hormones (HGH, testosterone, adrenaline, etc) that other styles of workouts cannot deliver.    In typical workouts, there are set intervals of work and rest.  Unfortunately, this technique doesn’t cater to the individual.  Maybe you need a rest earlier…or later.  Maybe you need to rest for a longer time….or shorter.  In order to get the maximum benefits of a fitness session, you...

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