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News — Fitness

I Did Not Expect to Cry

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I Did Not Expect to Cry

by Coach Debbie       I fought tears during my twins’ cross country meet. I didn’t expect the urge to cry. Having twins run on the same team means they are not together on the course since one is faster than the other. So I stayed in one place to cheer each one on as they zoomed past me. “You’re doing great! You’re awesome! Keep going!”   After many minutes passed, I realized they would be passing by me again, this time much closer to the finish line.    Stay with me, this story has a point.    So...

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How BCAAs Enhance Your Life

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How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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Fitness Myth: Short Workouts Don't Work

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Fitness Myth:  Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each week.  Surely that will fast-forward results and deliver a dream body, right?   False.   The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time!     In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts!  Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock!  For...

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What Are Momsanity Sliders?

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What Are Momsanity Sliders?

by Coach Debbie What in the world are Momsanity Sliders anyway? Momsanity's Exercise Sliders are a secret weapon for a killer full-body workout! Sliders (or gliders) are 2-sided discs (a smooth side for carpet floors and a fabric side for hard floors) that intensify your workouts! Sliders are lightweight, portable, and...

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Coach Emily Tells All: Food + Fitness Interview

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Coach Emily Tells All:  Food + Fitness Interview

by Coach Debbie   One of the first things I noticed when I met Coach Emily was, “Wow, she is really fit!”  I could tell that she knew exactly what to do to look so strong and lean.  It didn’t take long for me to beg for help, “Emily, tell me how to get fit like you!”  She was so sweet to help me immensely.  She changed my whole life.  I had no idea how to eat or move to be fit until she started teaching me!   I recently interviewed Coach Emily (which sounds so official, doesn’t it) and...

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