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News — Fitness

Should Women Lift Weights?

Debbie Baisden Fitness

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

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Fitness Myth: Short Workouts Don't Work

Debbie Baisden Fitness workout

Fitness Myth:  Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each week.  Surely that will fast-forward results and deliver a dream body, right?   False.   The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time!     In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts!  Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock!  For...

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What Are Momsanity Sliders?

Debbie Baisden Fitness sliders workout

What Are Momsanity Sliders?

by Coach Debbie What in the world are Momsanity Sliders anyway? Momsanity's Exercise Sliders are a secret weapon for a killer full-body workout! Sliders (or gliders) are 2-sided discs (a smooth side for carpet floors and a fabric side for hard floors) that intensify your workouts! Sliders are lightweight, portable, and...

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Coach Emily Tells All: Food + Fitness Interview

Debbie Baisden Fitness Momsanity Spotlight nutrition

Coach Emily Tells All:  Food + Fitness Interview

by Coach Debbie   One of the first things I noticed when I met Coach Emily was, “Wow, she is really fit!”  I could tell that she knew exactly what to do to look so strong and lean.  It didn’t take long for me to beg for help, “Emily, tell me how to get fit like you!”  She was so sweet to help me immensely.  She changed my whole life.  I had no idea how to eat or move to be fit until she started teaching me!   I recently interviewed Coach Emily (which sounds so official, doesn’t it) and...

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What If You Stopped Stressing About Your Body?

Emily Saunders Fitness

What If You Stopped Stressing About Your Body?

Recently as I worked in a coffee shop while traveling with my husband, I sat near a group of women who continually ridiculed their bodies along with those of acquaintances not at the table.  I don’t think they truly understood the power of their words or the fact that it sounded so shallow for an outsider to hear them stress so much about their physical appearance.  But I was convicted in the same moment, because I’ve done the same.  Many times. I used to stress so much over my body.  For years I didn’t nourish it properly and literally ran...

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