Cart 0

News — nutrition

7 Best Pre Workout Foods For A Natural Energy Boost

Emily Saunders Fitness nutrition

7 Best Pre Workout Foods For A Natural Energy Boost

Looking For Pre Workout Energy? Women always need more energy, especially when we prepare for a workout!  Most pre workout supplements have scary ingredients and additives and frankly are made for bodybuilders. As a result, there are a lot of safety concerns about using them, especially for women.  We all love choices so we’re sharing our favorite natural pre workout solutions to keep fitness fun and motivating.  So, why should you avoid pre workout supplements and energy drinks from the energy aisle at your favorite store?   Products like Cellucor C4, Six Star, ENGN, Red Bull, Monster, etc. are packed with...

Read more →


11 Quick and Easy Breakfast Ideas for Busy Moms

Emily Saunders nutrition Recipes

11 Quick and Easy Breakfast Ideas for Busy Moms

Did you know that September is National Better Breakfast Month?  In honor of this very special month we’ve got some great, quick and easy breakfast ideas for busy moms.  We don’t believe in preparing multiple meals because we want your life to be simplified so get excited that these are healthy AND tasty recipes your whole family will LOVE!  Winning! Whether you’re a fan of quick smoothies, no bake bars and treats, or baked goods, we’ve got you covered with some simple options that your kids won’t even know are healthy! The best part?  ALL of our recipes are gluten free...

Read more →


Apple Crisp Recipe

Debbie Baisden nutrition recipe

Apple Crisp Recipe

by Coach Debbie     Whether you get your apples freshly picked from the orchard with your family OR from the grocery store, you are going to love this EASY breakfast (or snack)!    If your kids are old enough like mine are, set up an assembly line for them to help prepare this DELICIOUS meal!  I have one kid peel apples, one kid cut the apples, one kid measure ingredients, and one kid assemble.   To make life even simpler, I suggest tripling this recipe.  It’s that good, and you’re likely going to “sample” it once it exits the...

Read more →


Can Somebody Just Tell Me What to Eat?!

Debbie Baisden nutrition

Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with me and my nonstop food questions.     Eating healthy makes you look and feel your best.  But what does that look like in real life?   Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition.   We focus on minimizing hunger...

Read more →


Crave: Breaking The Cycle Of Defeat

Emily Saunders cravings nutrition

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from others, and even God.  I did a really good job of keeping my walk with Jesus and my relationship with food and fitness at an arm’s length for over a decade.  However, in the end what was required of me was surrender to Jesus alone. Isn’t that just how it works? Years ago, Coach Debbie and I read the book Made To Crave by Lysa Terkheurst with our Momsanity Sisters. ...

Read more →