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Apple Crisp Recipe

Debbie Baisden Healthy mom fuel nutrition recipe

Apple Crisp Recipe

by Coach Debbie     Whether you get your apples freshly picked from the orchard with your family OR from the grocery store, you are going to love this EASY breakfast (or snack)!    If your kids are old enough like mine are, set up an assembly line for them to help prepare this DELICIOUS meal!  I have one kid peel apples, one kid cut the apples, one kid measure ingredients, and one kid assemble.   To make life even simpler, I suggest tripling this recipe.  It’s that good, and you’re likely going to “sample” it once it exits the...

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Apple Vanilla Smoothie!

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Apple Vanilla Smoothie!

by Coach Debbie     You’re going to swoon over this recipe because it’s so light and refreshing!    And you know what else?  It has just enough sweetness for you to resist any cravings for junky sweets!   As you look over this trifecta of fruits smoothie, you’ll notice that I want you to actually make your own orange juice.  I know, I know, it sounds like a chore, but it’s really easy and one million times healthier than store-bought juice.  Make your kids do the squeezing and call it their arm workout for the day!     Apple...

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Can Somebody Just Tell Me What to Eat?!

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Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with me and my nonstop food questions.     Eating healthy makes you look and feel your best.  But what does that look like in real life?   Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition.   We focus on minimizing hunger...

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