Cart 0

News — nutrition

Do Vitamins Matter?

Emily Saunders nutrition

Do Vitamins Matter?

  Happy August! I think we can call this time of year the “height” of summer.  It’s full of travel, water splashing, family time, laughter and so much more. It’s also the time of year when many moms feel like healthy eating gets hard, veggies are sparse, and dinner by the pool might just be chips and salsa.  We get it!  Here me when I say this…. Supplements absolutely do not substitute for healthy eating and exercise, BUT they do help supplement the nutrients that we might not be eating on a regular basis.  If there’s anything in the world...

Read more →


10 Benefits of Fish Oil

Debbie Baisden nutrition

10 Benefits of Fish Oil

by Coach Debbie     I take a lot of supplements.  A lot.    Why?   While I wish that nutrition alone was enough to have optimal health, that is simply not the case these days.  Diet is the absolute #1 factor in our health; that’s why the word “supplement” makes sense, because they are something that enhances.    We live in a world with eroding topsoil, industrial farming, environmental toxins, chronic stress, lack of sunlight, and processed foods.  Because of that, we take supplements to compensate.    When asked by women which supplements to take, one of the must-haves...

Read more →


12 Ways to Decorate Your Protein Shake!

Debbie Baisden nutrition Recipes

12 Ways to Decorate Your Protein Shake!

  by Coach Debbie   There's an expression I love:  WE EAT WITH OUR EYES.   I know that sounds weird, but don't we love visually-appealing foods?  I think pizza is so pretty, but I think split pea soup looks yucky.   So it makes sense to decorate smoothies (and smoothie bowls) with some textured garnishes to keep things interesting!  Doesn't this smoothie bowl make your mouth water?     We came up with 12 fun toppings to add on your smoothies and smoothie bowls (remember to add enough ice and/or frozen fruit to have a thick smoothie)!    ...

Read more →


7 Best Pre Workout Foods For A Natural Energy Boost

Emily Saunders natural energy boosters nutrition

7 Best Pre Workout Foods For A Natural Energy Boost

Looking For Pre Workout Energy? Women always need more energy, especially when we prepare for a workout!  Most pre workout supplements have scary ingredients and additives and frankly are made for bodybuilders. As a result, there are a lot of safety concerns about using them, especially for women.  We all love choices so we’re sharing our favorite natural pre workout solutions to keep fitness fun and motivating.  So, why should you avoid pre workout supplements and energy drinks from the energy aisle at your favorite store?   Products like Cellucor C4, Six Star, ENGN, Red Bull, Monster, etc. are packed with...

Read more →


Hidden Sugars (and Healthy Swaps)

Debbie Baisden nutrition

Hidden Sugars (and Healthy Swaps)

by Coach Debbie       You may not know it, but there are a LOT of foods that contain hidden sugars!  Sugar is quite sneaky and does not benefit our health.  We already know the obvious sugar-loaded foods like candy, ice cream, cake, cookies, and soda.  But what about those everyday items that seem so healthy?   We’ve made a list so that you can be an informed consumer (you can get that list below)!    We at Momsanity want to make sure our products never cause a sugar spike!  So we sweeten our products with stevia (a plant),...

Read more →