News

Can Somebody Just Tell Me What to Eat?!

Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with...

Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with...

How to Handle Food Temptations

How to Handle Food Temptations

by Coach Debbie   Let’s talk about temptation with food.  We all experience the seductive power of sweet-and-salty.  We are human.  But how are we handling the lure of food?...

How to Handle Food Temptations

by Coach Debbie   Let’s talk about temptation with food.  We all experience the seductive power of sweet-and-salty.  We are human.  But how are we handling the lure of food?...

Crave: Breaking The Cycle Of Defeat

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from...

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from...

Consumed By Food

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In...

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In...

3 Reasons Moms Need Protein

3 Reasons Moms Need Protein

by Coach Debbie   Have you ever had the "meat sweats"?  You know, where you eat SO much meat that you just start sweating and feel queasy and stuffed?  It...

3 Reasons Moms Need Protein

by Coach Debbie   Have you ever had the "meat sweats"?  You know, where you eat SO much meat that you just start sweating and feel queasy and stuffed?  It...

Cocoa: The Magical Powder

Cocoa: The Magical Powder

Sugar. Chocolate. Yum. Probably the most craved substance in the world (especially for women), chocolate is so very flavorful and satisfying. BUT, with all of the deliciousness comes consequences. Calories...

Cocoa: The Magical Powder

Sugar. Chocolate. Yum. Probably the most craved substance in the world (especially for women), chocolate is so very flavorful and satisfying. BUT, with all of the deliciousness comes consequences. Calories...