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Why Small Steps Are Better Than Resolutions

Emily and Debbie Saunders and Baisden Lifestyle

Why Small Steps Are Better Than Resolutions

  Welcome to 2022 Momsanity!  Coach Debbie and I are so grateful for the amazing women that we get to “do life” with virtually and in our every day lives, women like you!  As we move into a new year, there is always significant societal pressure to reinvent ourselves into something “better”, but the truth is that resolutions fail almost all the time.   Studies show that only 8% of Americans who make a New Year's resolution actually keep them all year and 80% have failed by the start of February.   Why?  Probably because we don’t choose goals and changes that...

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A New Goal or a New System?

Emily Saunders Lifestyle

A New Goal or a New System?

  Women love to set goals.  There’s something rewarding just about setting a goal and sharing it with someone else.  It’s like we feel like we’ve already accomplished something by setting a goal. I’m going to let you in on a secret.  Systems are better for producing habit change than goals. Simply stated, to reach a goal that actually lasts you have to have a system.  The best part?  Systems outlive goals. I know I’m confusing you so let’s dive deeper. Goals are good for setting a direction, but systems are best for making progress. A handful of problems arise...

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How to Easily Make (and Keep) Good Habits

Debbie Baisden Lifestyle

How to Easily Make (and Keep) Good Habits

  by Coach Debbie   I do not like reading books (other than the Bible).  It’s just not my thing.  So when I tell you I enjoyed a book (and didn’t donate it), it’s a good book.  Years ago I read “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller.    That’s a long title; the focus of the book:  if you chase 2 rabbits, how many would you catch?    Can we stop trying to do ALL THE THINGS and just give our attention to ONE thing.  Just one.  Not two.  One.  This is how...

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