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5 Smoothie Recipes You'll Love

Debbie Baisden Family Healthy mom fuel nutrition recipe shake smoothie

by Coach Debbie


Ready for some healthy meal inspiration?  How about having it ready in 60 seconds?  We've got 5 amazingly delicious smoothie recipes to shake up your boring breakfast routine!  These shakes are tasty and good for you, and will keep you full for hours!  Enjoy as a meal or a snack!




Blueberry Banana

Serves: 1


1 cup coconut or unsweetened almond milk

1 scoop Mom Fuel protein powder

1 tablespoon ground chia seeds (optional)

1 cup blueberries (fresh or frozen)

1 banana (tip: Freeze some bananas for making your smoothies)

1/2 cup spinach

2 tablespoons unsweetened nut butter

1/4 teaspoon cinnamon (optional)


Mix well in blender, adding in a little ice if you like, while blending.




Nutty Fruit Smoothie

Serves: 1


1/2 cup unsweetened almond milk

1/2 cup water

1 scoop Mom Fuel protein powder

1-2 Tbsp almond butter

1 Tbsp ground flax seed

1/2 cup strawberries (fresh or frozen)

½ banana 

1 handful spinach


Blend to desired consistency adding a little ice if you like, while blending.




Green Tea and Grapes Smoothie

Serves: 2


3 cups frozen white grapes

2 packed cups baby spinach

1 1/2 cups strong brewed green tea (make a pitcher ahead and store in fridge; double up on the tea bags to brew strong tea and make sure to not “over-steep” -- 3-5 minutes is plenty)

2 scoops Mom Fuel protein powder

1 medium ripe avocado

2 teaspoons Nature’s Hollow honey substitute


Combine all ingredients in a blender and enjoy immediately!





Nutty ‘Nana

Serves: 2


1 banana, broken into chunks

1 cup unsweetened almond milk 

1 scoop Mom Fuel protein powder

1/4 cup nut butter 

1 Tbsp Nature’s Hollow honey substitute

1 cup ice


Mix all in blender.





Green Smoothie

Serves: 1


1 cup kale or collard greens firmly packed, stems removed, coarsely chopped 

1 Granny Smith apple, coarsely chopped

1 ripe banana

1/2 cup loosely packed fresh flat-leaf parsley leaves

2 cups water (plus more if needed)

1 scoop Mom Fuel protein powder


Combine all ingredients in a blender, and blend until smooth. 

If too thick, add a little more water.

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