by Coach Debbie
Ready for some healthy meal inspiration? How about having it ready in 60 seconds? We've got 5 amazingly delicious smoothie recipes to shake up your boring breakfast routine! These shakes are tasty and good for you, and will keep you full for hours! Enjoy as a meal or a snack!
Blueberry Banana
Serves: 1
1 cup coconut or unsweetened almond milk
1 scoop Mom Fuel protein powder
1 tablespoon ground chia seeds (optional)
1 cup blueberries (fresh or frozen)
1 banana (tip: Freeze some bananas for making your smoothies)
1/2 cup spinach
2 tablespoons unsweetened nut butter
1/4 teaspoon cinnamon (optional)
Mix well in blender, adding in a little ice if you like, while blending.
Nutty Fruit Smoothie
Serves: 1
1/2 cup unsweetened almond milk
1/2 cup water
1 scoop Mom Fuel protein powder
1-2 Tbsp almond butter
1 Tbsp ground flax seed
1/2 cup strawberries (fresh or frozen)
½ banana
1 handful spinach
Blend to desired consistency adding a little ice if you like, while blending.
Green Tea and Grapes Smoothie
Serves: 2
3 cups frozen white grapes
2 packed cups baby spinach
1 1/2 cups strong brewed green tea (make a pitcher ahead and store in fridge; double up on the tea bags to brew strong tea and make sure to not “over-steep” -- 3-5 minutes is plenty)
2 scoops Mom Fuel protein powder
1 medium ripe avocado
2 teaspoons Nature’s Hollow honey substitute
Combine all ingredients in a blender and enjoy immediately!
Nutty ‘Nana
Serves: 2
1 banana, broken into chunks
1 cup unsweetened almond milk
1 scoop Mom Fuel protein powder
1/4 cup nut butter
1 Tbsp Nature’s Hollow honey substitute
1 cup ice
Mix all in blender.
Green Smoothie
Serves: 1
1 cup kale or collard greens firmly packed, stems removed, coarsely chopped
1 Granny Smith apple, coarsely chopped
1 ripe banana
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 cups water (plus more if needed)
1 scoop Mom Fuel protein powder
Combine all ingredients in a blender, and blend until smooth.
If too thick, add a little more water.