Man do I wish I had a dollar for every time I've seen an ab workout on social media. I mean abs galore and SO many kinds of crunches and planks. I have nothing against crunches and planks, but to be honest with you... all by themselves they aren't doing much for your physique. We can do millions of crunches, but until we figure out an exercise plan that truly works it's not going to work. NOW, in this article I'm only focused on FITNESS, but please please remember that ABS ARE MADE IN THE KITCHEN. You can do everything...
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