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How to Handle Food Temptations

How to Handle Food Temptations

by Coach Debbie   Let’s talk about temptation with food.  We all experience the seductive power of sweet-and-salty.  We are human.  But how are we handling the lure of food?...

How to Handle Food Temptations

by Coach Debbie   Let’s talk about temptation with food.  We all experience the seductive power of sweet-and-salty.  We are human.  But how are we handling the lure of food?...

How To Embrace Walking

How To Embrace Walking

If you’ve been around for a while, you might know that I used to think leisure walking was a joke.  In my 20’s I thought that was something that old...

How To Embrace Walking

If you’ve been around for a while, you might know that I used to think leisure walking was a joke.  In my 20’s I thought that was something that old...

Should Women Lift Weights?

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind. ...

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind. ...

Crave: Breaking The Cycle Of Defeat

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from...

Crave: Breaking The Cycle Of Defeat

Have you ever felt like your faith journey and your health journey were completely separate?  If you’re like me, you try really hard to keep those “hidden” sin struggles from...

Consumed By Food

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In...

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In...

My Favorite Parenting Books

My Favorite Parenting Books

My Favorite Parenting Books If you’ve been around for a while, you might know that I’m a huge fan of books, especially Audible.  I’m a huge fan of all things...

My Favorite Parenting Books

My Favorite Parenting Books If you’ve been around for a while, you might know that I’m a huge fan of books, especially Audible.  I’m a huge fan of all things...