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11 Quick and Easy Breakfast Ideas for Busy Moms

Emily Saunders mom fuel recipe

Did you know that September is National Better Breakfast Month?  In honor of this very special month we’ve got some great, quick and easy breakfast ideas for busy moms.  We don’t believe in preparing multiple meals because we want your life to be simplified so get excited that these are healthy AND tasty recipes your whole family will LOVE!  Winning!


Whether you’re a fan of quick smoothies, no bake bars and treats, or baked goods, we’ve got you covered with some simple options that your kids won’t even know are healthy!


The best part?  ALL of our recipes are gluten free and dairy free (just be sure to check your individual ingredients in things like chocolate chips).  Many are paleo and they can all be taken on the GO!  ALL of them provide protein.  That’s exciting!


You’ll find that many of our ideas include our dairy-free, gluten-free, artificial junk free protein powder, Mom Fuel.  Mom Fuel includes 20 grams of protein per scoop including 15 grams of pea and rice blend and 5 grams of collagen.  That means you no longer have to purchase two separate products.  All three flavors of Mom Fuel taste amazing and are perfect for your entire family (think Kid Fuel, Dad Fuel, Grandma Fuel etc). 


Smoothies and Bowls:


Chocolate Delight Smoothie Bowl

Who doesn’t love chocolate for breakfast?  If you have a sweet tooth like we do you’ve GOT to try this thick and delicious smoothie bowl that can be eaten with a spoon.  Perfect for a satisfying morning!

recipe for Momsanity Chocolate Delight Smoothie Bowl

Salted Caramel Protein Smoothie

Our newest flavor of Mom Fuel, Caramel Swirl, makes the most decadent and satisfying smoothies.  Enjoy this simple recipe to get you going in the morning.  Going Keto?  Leave out the date and add a bit of liquid stevia or monkfruit.

recipe for Salted Caramel Protein Smoothie from Momsanity

 

Build Your Own Signature Smoothie Breakfast Using Our Basic Recipe

The options with smoothies are truly endless!  Below is a basic recipe for how to create your own delicious smoothie full of nutrition and sure to keep you full until lunch.  We are huge fans of adding greens.

the perfect Basic Smoothie Recipe to build your own favorite smoothie

 

Baked Goods:

Quick tip:  I bake breakfast the day before for my boys and then plop the goods on paper plates early in the morning while the coffee brews.  The timing is perfect!

 

Here are some of my favorites:

 

Banana Pancakes

These pancakes are ridiculously easy and so tasty!  Choose your flavor of Mom Fuel for lots of variety!

banana pancakes recipe your kids will love

 

Mom Fuel Doughnuts

Who said doughnuts have to be laden with sugar and processed junk?  These doughnuts take just a few minutes to whip up and your kids will love them.  Feel free to add sprinkles too!

chocolate donuts recipe made with Mom Fuel

 

Mom Fuel Granola

Granola is SO easy to make and this recipe is low sugar and includes protein (something you won’t find in store bought versions).  Feel free to change up your mix ins to make it perfect for your family.  Chocolate chips and shredded coconut are well-loved at my house. Serve with almond milk or plain Greek yogurt (or a dairy-free yogurt of your choice).

protein packed granola recipe made with Mom Fuel

 

Chocolate Delight Oat Muffins

Rich and satisfying without the sugar, these muffins are a perfect breakfast on the go and also dub as a yummy snack!

chocolate oat muffins recipe

 

Pumpkin Muffins

Do you LOVE pumpkin?  These muffins are flavorful and customizable and WAY healthier than store bought muffins.  My kids eat them up quickly, so I often double the recipe!

healthy pumpkin muffins recipe made with Mom Fuel protein powder

 

No Bake Ideas:

Sometimes we just don’t have the time or energy to use the oven or griddle. You can use your Mom Fuel without ever heating a thing!  Here are some ideas:

 

Mom Fuel Krispies

My kids love these krispy treats and so do I!  Perfect for those sweet cravings or for snacks and desserts.  They take just a few minutes to prepare too!

krispy rice bar recipe made with Mom Fuel protein powder

 

No-Bake Cranberry Coconut Energy Bites

Perfect for on-the go, these protein bites are tasty and so easy to make.  On those mornings when there just isn’t time, they travel perfectly in a baggie or container.

no bake cranberry coconut bites recipe

 

Peanut Butter Energy Balls

Another fast and tasty treat, these protein balls are sure to deliver!  Substitute Nature’s Hollow honey to cut out ALL the sugar if you desire.

no bake chocolate covered peanut butter energy balls recipe

 

 



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