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What Makes Mom Fuel Special?

Debbie Baisden BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons

What Makes Mom Fuel Special?

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

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Collagen: Mom's Secret Weapon

Debbie Baisden Beauty Collagen Gut Protein Relax Repair Restore

Collagen:  Mom's Secret Weapon

by Coach Debbie   What is collagen and do I need it?   WHAT IS COLLAGEN? Collagen is the most abundant protein in the body, but it declines as we age.  This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage.    Collagen is every mom's secret weapon!     WHY DO WE NEED COLLAGEN?   #1 Beauty Collagen gets a lot of attention for its cosmetic benefits.  It is a natural form of skin care that improves the health of hair, nails, teeth, and our gums.  It even results in firmer, smoother, renewed skin.  By smoothing...

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How To Pick A Protein Powder

Emily Saunders

How To Pick A Protein Powder

If you’ve been to a “big box” store, or even more challenging a “health food” or supplement store, looking for a protein powder, then you may have felt just a tad bit overwhelmed.   There are SO MANY label claims and SO MANY options!  No fear, we are here to help with 10 tips to choosing a protein powder that will fuel your body with only the finest ingredients. No whey or casein.  This rules out most protein powders.  Choose a protein powder that is free of all forms of dairy so we can avoid belly bloat , GI upset, inflammation,...

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Who Should Use Protein Powder and Why

Debbie Baisden

Who Should Use Protein Powder and Why

Mommin’ ain’t easy.  It is the busiest, most demanding job on the planet.  It’s helping with homework, driving to ballet, scrubbing dishes, calming tantrums, wiping butts and that’s just in one hour.  Have you ever daydreamed of cloning yourself or maybe wished there were 36 hours in a day just to get everything accomplished?  We are pulled in so many directions and spread pretty thin.  Since you cannot clone yourself or create more hours in a day, what can be done to streamline life so that you have true MOMSANITY?  We don’t have all the answers, but we do have...

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The Whats and Whys of BCAAs

Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons

The Whats and Whys of BCAAs

By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids.  Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs?  Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle.  They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine:  Helps promote muscle...

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