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News — Repair

How BCAAs Enhance Your Life

Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout

How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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Collagen: Mom's Secret Weapon

Debbie Baisden Beauty Collagen Gut Protein Relax Repair Restore

Collagen:  Mom's Secret Weapon

by Coach Debbie   What is collagen and do I need it?   WHAT IS COLLAGEN? Collagen is the most abundant protein in the body, but it declines as we age.  This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage.    Collagen is every mom's secret weapon!     WHY DO WE NEED COLLAGEN?   #1 Beauty Collagen gets a lot of attention for its cosmetic benefits.  It is a natural form of skin care that improves the health of hair, nails, teeth, and our gums.  It even results in firmer, smoother, renewed skin.  By smoothing...

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