News — Relax
PMS Pacified: How to Get Symptom Relief
Debbie Baisden Body chocolate crave cravings Moms pms Protein Relax temptation
Every month we as women go through that ultra fun cycle of hormones, bloating, cravings, mood swings, and fatigue. It's such a blast, right?!
The bad news is, we have to deal with PMS every month for about 40 years. Sigh. The good news, though, is there is TASTY RELIEF to help pacify PMS!
The answer? CHOCOLATE.
Stop Being a Lawnmower Mom
Debbie Baisden Family Moms Motherhood Relax Stress
by Coach Debbie I used to teach fourth grade. I love that age so much! They’re independent yet not hormonal. At the start of every school year we held an Open House where students and parents came to the classroom to meet me and get a vibe of how the year would be structured. You could always tell that kids were nervous (and so was I). I’d stand at the door to greet families and introduce myself and extend my arm to shake hands with each member of the family. Here's what bothered me. Immensely. Mom or Dad...
Collagen: Mom's Secret Weapon
Debbie Baisden Beauty Collagen Gut Protein Relax Repair Restore
by Coach Debbie What is collagen and do I need it? WHAT IS COLLAGEN? Collagen is the most abundant protein in the body, but it declines as we age. This naturally-occurring protein is in our bones, muscles, tendons, ligaments, skin, and cartilage. Collagen is every mom's secret weapon! WHY DO WE NEED COLLAGEN? #1 Beauty Collagen gets a lot of attention for its cosmetic benefits. It is a natural form of skin care that improves the health of hair, nails, teeth, and our gums. It even results in firmer, smoother, renewed skin. By smoothing...