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7 Best Pre Workout Foods For A Natural Energy Boost

Emily Saunders Fitness nutrition recipe

7 Best Pre Workout Foods For A Natural Energy Boost

Looking For Pre Workout Energy? Women always need more energy, especially when we prepare for a workout!  Most pre workout supplements have scary ingredients and additives and frankly are made for bodybuilders. As a result, there are a lot of safety concerns about using them, especially for women.  We all love choices so we’re sharing our favorite natural pre workout solutions to keep fitness fun and motivating.  So, why should you avoid pre workout supplements and energy drinks from the energy aisle at your favorite store?   Products like Cellucor C4, Six Star, ENGN, Red Bull, Monster, etc. are packed with...

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11 Quick and Easy Breakfast Ideas for Busy Moms

Emily Saunders mom fuel recipe

11 Quick and Easy Breakfast Ideas for Busy Moms

Did you know that September is National Better Breakfast Month?  In honor of this very special month we’ve got some great, quick and easy breakfast ideas for busy moms.  We don’t believe in preparing multiple meals because we want your life to be simplified so get excited that these are healthy AND tasty recipes your whole family will LOVE!  Winning! Whether you’re a fan of quick smoothies, no bake bars and treats, or baked goods, we’ve got you covered with some simple options that your kids won’t even know are healthy! The best part?  ALL of our recipes are gluten free...

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Apple Crisp Recipe

Debbie Baisden Healthy mom fuel nutrition recipe

Apple Crisp Recipe

by Coach Debbie     Whether you get your apples freshly picked from the orchard with your family OR from the grocery store, you are going to love this EASY breakfast (or snack)!    If your kids are old enough like mine are, set up an assembly line for them to help prepare this DELICIOUS meal!  I have one kid peel apples, one kid cut the apples, one kid measure ingredients, and one kid assemble.   To make life even simpler, I suggest tripling this recipe.  It’s that good, and you’re likely going to “sample” it once it exits the...

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Apple Vanilla Smoothie!

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Apple Vanilla Smoothie!

by Coach Debbie     You’re going to swoon over this recipe because it’s so light and refreshing!    And you know what else?  It has just enough sweetness for you to resist any cravings for junky sweets!   As you look over this trifecta of fruits smoothie, you’ll notice that I want you to actually make your own orange juice.  I know, I know, it sounds like a chore, but it’s really easy and one million times healthier than store-bought juice.  Make your kids do the squeezing and call it their arm workout for the day!     Apple...

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Mexican Chocolate Smoothie Recipe

Debbie Baisden chocolate Collagen mom fuel Momsanity Protein recipe smoothie

Mexican Chocolate Smoothie Recipe

by Coach Debbie   If you want to take your smoothie up a notch, this is the recipe for you!  We're going to add a little kick to your love of chocolate with this yummy bliss-in-a-cup!       MEXICAN CHOCOLATE SMOOTHIE 1 scoop Dutch Chocolate Mom Fuel  1 cup dairy-free milk 1/8 cup Enjoy Life chocolate chips 2 tbsp Crave 1/8 tsp nutmeg 1/8 tsp vanilla extract 1/8 tsp cayenne pepper 1/4 tsp cinnamon 1/2 avocado (fresh or frozen) Ice Blend until smooth.  Enjoy!

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