News — Protein
Cellulite & Saggy Skin -- Is There a Fix?
Debbie Baisden BCAA Beauty Body Collagen exercise God mom fuel Muscle nutrition Protein Skin Supplement workout
by Coach Debbie A lot of women reach out to us, asking what can be done about both CELLULITE as well as SAGGY SKIN. Being a female is a blast, isn't it?! 😉 There can be plenty of reasons WHY we have cellulite and loose skin . . . things like age, genetics, weight loss, pregnancy, and hormones. And the good news? MOST WOMEN HAVE CELLULITE AND/OR LOOSE SKIN! You are not alone! So is there a FIX? Let me just say, I believe that these perceived imperfections are not a big deal...
PMS Pacified: How to Get Symptom Relief
Debbie Baisden Body chocolate crave cravings Moms pms Protein Relax temptation
Every month we as women go through that ultra fun cycle of hormones, bloating, cravings, mood swings, and fatigue. It's such a blast, right?!
The bad news is, we have to deal with PMS every month for about 40 years. Sigh. The good news, though, is there is TASTY RELIEF to help pacify PMS!
The answer? CHOCOLATE.
Can Somebody Just Tell Me What to Eat?!
Debbie Baisden food Health Healthy journal Momsanity nutrition Protein
by Coach Debbie When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?" She was so patient with me and my nonstop food questions. Eating healthy makes you look and feel your best. But what does that look like in real life? Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition. We focus on minimizing hunger...
Mexican Chocolate Smoothie Recipe
Debbie Baisden chocolate Collagen mom fuel Momsanity Protein recipe smoothie
by Coach Debbie If you want to take your smoothie up a notch, this is the recipe for you! We're going to add a little kick to your love of chocolate with this yummy bliss-in-a-cup! MEXICAN CHOCOLATE SMOOTHIE 1 scoop Dutch Chocolate Mom Fuel 1 cup dairy-free milk 1/8 cup Enjoy Life chocolate chips 2 tbsp Crave 1/8 tsp nutmeg 1/8 tsp vanilla extract 1/8 tsp cayenne pepper 1/4 tsp cinnamon 1/2 avocado (fresh or frozen) Ice Blend until smooth. Enjoy!
BCAA's vs MOM FUEL: What's the Difference?
Debbie Baisden BCAA branched chain amino acids Moms Protein
by Coach Debbie We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them! Coach Emily and I thrive on educating busy moms who prioritize their health! But let's be honest. There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder? Are they the same thing?" We are so glad you asked! BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same! Though they both are...