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News — Protein

PMS Pacified: How to Get Symptom Relief

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PMS Pacified: How to Get Symptom Relief

Every month we as women go through that ultra fun cycle of hormones, bloating, cravings, mood swings, and fatigue.  It's such a blast, right?!  

The bad news is, we have to deal with PMS every month for about 40 years.  Sigh.  The good news, though, is there is TASTY RELIEF to help pacify PMS!

The answer?  CHOCOLATE.

 

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Can Somebody Just Tell Me What to Eat?!

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Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with me and my nonstop food questions.     Eating healthy makes you look and feel your best.  But what does that look like in real life?   Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition.   We focus on minimizing hunger...

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Mexican Chocolate Smoothie Recipe

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Mexican Chocolate Smoothie Recipe

by Coach Debbie   If you want to take your smoothie up a notch, this is the recipe for you!  We're going to add a little kick to your love of chocolate with this yummy bliss-in-a-cup!       MEXICAN CHOCOLATE SMOOTHIE 1 scoop Dutch Chocolate Mom Fuel  1 cup dairy-free milk 1/8 cup Enjoy Life chocolate chips 2 tbsp Crave 1/8 tsp nutmeg 1/8 tsp vanilla extract 1/8 tsp cayenne pepper 1/4 tsp cinnamon 1/2 avocado (fresh or frozen) Ice Blend until smooth.  Enjoy!

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BCAA's vs MOM FUEL: What's the Difference?

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BCAA's vs MOM FUEL: What's the Difference?

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

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The Perfect Smoothie

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The Perfect Smoothie

by Coach Debbie Here’s how to fix the perfect shake!   Pick your liquid.  Almond milk, cashew milk, coconut milk, plant milk, chilled coffee, water, coconut water, or freshly squeezed juice.  Use 1-2 cups per person. Pick your protein powder.  Mom Fuel is dairy-free, high protein, low carb, natural, and even has collagen.  Use 1 scoop per adult (1/2 scoop for each kid). Pick your veggies.  Spinach, kale, and frozen riced cauliflower will deliver nutrients, but you won’t feel like you’re chewing a salad.  Use a fistful per person (you won’t taste the veggies). Pick your fruits.  Go with fresh or frozen,...

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