News — Momsanity

by Coach Debbie   If you want to take your smoothie up a notch, this is the recipe for you!  We're going to add a little kick to your love of chocolate with this yummy bliss-in-a-cup!       MEXICAN CHOCOLATE SMOOTHIE 1 scoop Dutch Chocolate Mom Fuel  1 cup dairy-free milk 1/8 cup Enjoy Life chocolate chips 2 tbsp Crave 1/8 tsp nutmeg 1/8 tsp vanilla extract 1/8 tsp cayenne pepper 1/4 tsp cinnamon 1/2 avocado (fresh or frozen) Ice Blend until smooth.  Enjoy!

by Coach Debbie   I never wanted kids.  I knew they were a massive responsibility and they just didn't seem like a necessity for my happiness.  It's ironic that I was a school teacher who loved teaching fourth graders!   But I got married, and within DAYS felt the desire to become a mom.  I think God had to place that yearning into my heart.  And after that, I was obsessed with begging my husband for a baby.   I was gifted with the title of MOM in 2004 and became a baby-making machine!  In 2005 we had baby #2. ...

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each week.  Surely that will fast-forward results and deliver a dream body, right?   False.   The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time!     In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts!  Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock!  For...

I want to introduce you to one of our amazing Momsanity Sisters, Taryn.  She is a mom who has endured a lot of painful losses yet uses her suffering to share how good God is!  Be forever changed after reading her story.     He Knows Me   Almost 10 years ago I said, “I do” to my best friend.  Five years of long distance dating and I thought, “Finally, we’ve made it to the finish line”.  I can’t help but chuckle now when I think about it.  I didn’t know the obstacles that awaited us.   Four years later...