News — Momsanity
Coach Emily Tells All: Motherhood + Faith Interview
Debbie Baisden Faith Family Momsanity Motherhood
by Coach Debbie Coach Emily and I met through church small group, so our first connection was over our love of Jesus. This was before she became a mom of 2 cute boys! I recently sat down with Coach Emily to ask her all about Motherhood and Faith! She loves her family and the Lord, and has so many wise insights that you will love! Learn about her family’s devotionals, her favorite parenting book, how scary it is to step out in faith, and how she sees exercise and nutrition integrated with her faith in God! And you will love...
Coach Emily Tells All: Food + Fitness Interview
Debbie Baisden Fitness interview Momsanity
by Coach Debbie One of the first things I noticed when I met Coach Emily was, “Wow, she is really fit!” I could tell that she knew exactly what to do to look so strong and lean. It didn’t take long for me to beg for help, “Emily, tell me how to get fit like you!” She was so sweet to help me immensely. She changed my whole life. I had no idea how to eat or move to be fit until she started teaching me! I recently interviewed Coach Emily (which sounds so official, doesn’t it) and...
6 Sweaty Mom Hacks
Debbie Baisden Body Moms Momsanity Stress sweat
What Makes Mom Fuel Special?
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
Purchasing nutritional products can be really overwhelming. There are about 1000 options available for just about everything these days. If you’re like me you might just want to avoid it all together. I get it. The quest to find quality products is challenging. I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits. In this culture you get people to buy nutritional products by making them look and taste good. I find that often the same women that spend energy and effort counting macros are the ones using products full of...
The Whats and Whys of BCAAs
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids. Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs? Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle. They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine: Helps promote muscle...