Cart 0

News — Moms

Should Women Lift Weights?

Debbie Baisden Body Fitness Health Moms Momsanity Muscle sweat workout

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

Read more →


Consumed By Food

Debbie Baisden crave cravings Faith Family Healthy jesus Moms Momsanity temptation

Consumed By Food

by Coach Debbie   “God has given me power over my food choices. I'm supposed to consume food. Food isn't supposed to consume me.”  Lysa TerKeurst       In our emotional eating struggle, we so easily feel out of control, don’t we?    Years ago, I was so upset that I wouldn’t be able to see my favorite DJ who happened to be in town.  I know that may sound ridiculous to you, but I am such a fan of his and couldn’t believe he was local for one night only.    Motherhood prevented us from getting tickets and...

Read more →


The Best Things About Being A Mom

Debbie Baisden Family kids Moms Momsanity Motherhood

The Best Things About Being A Mom

by Coach Debbie   I never wanted kids.  I knew they were a massive responsibility and they just didn't seem like a necessity for my happiness.  It's ironic that I was a school teacher who loved teaching fourth graders!   But I got married, and within DAYS felt the desire to become a mom.  I think God had to place that yearning into my heart.  And after that, I was obsessed with begging my husband for a baby.   I was gifted with the title of MOM in 2004 and became a baby-making machine!  In 2005 we had baby #2. ...

Read more →


BCAA's vs MOM FUEL: What's the Difference?

Debbie Baisden BCAA branched chain amino acids Moms Protein

BCAA's vs MOM FUEL: What's the Difference?

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

Read more →


Fitness Myth: Short Workouts Don't Work

Debbie Baisden Fitness Health Healthy jesus Moms Momsanity Muscle sisterhood sweat

Fitness Myth:  Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each week.  Surely that will fast-forward results and deliver a dream body, right?   False.   The truth is, if you want results from exercise, work harder and give it your all, but go for LESS time!     In our Momsanity Sisterhood workouts, THIS is our primary focus: short yet effective workouts!  Our workouts result in an accelerated metabolic afterburn, which means you’ll be burning fat around the clock!  For...

Read more →