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Apple Vanilla Smoothie!

Debbie Baisden cravings food mom fuel nutrition recipe shake smoothie

Apple Vanilla Smoothie!

by Coach Debbie     You’re going to swoon over this recipe because it’s so light and refreshing!    And you know what else?  It has just enough sweetness for you to resist any cravings for junky sweets!   As you look over this trifecta of fruits smoothie, you’ll notice that I want you to actually make your own orange juice.  I know, I know, it sounds like a chore, but it’s really easy and one million times healthier than store-bought juice.  Make your kids do the squeezing and call it their arm workout for the day!     Apple...

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Can Somebody Just Tell Me What to Eat?!

Debbie Baisden food Health Healthy journal Momsanity nutrition Protein

Can Somebody Just Tell Me What to Eat?!

by Coach Debbie       When I first started eating healthy, I must have messaged Coach Emily a million times, "Can I eat _____?"  She was so patient with me and my nonstop food questions.     Eating healthy makes you look and feel your best.  But what does that look like in real life?   Listen, you are unique so we can't really give you a specific answer on what your body needs to stay fueled and happy, but perhaps this template can give some guidelines on where to start with your nutrition.   We focus on minimizing hunger...

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