News — Family

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

by Coach Debbie   I used to teach fourth grade.  I love that age so much!  They’re independent yet not hormonal.  At the start of every school year we held an Open House where students and parents came to the classroom to meet me and get a vibe of how the year would be structured.  You could always tell that kids were nervous (and so was I).   I’d stand at the door to greet families and introduce myself and extend my arm to shake hands with each member of the family.  Here's what bothered me.  Immensely.  Mom or Dad...

I want to introduce you to one of our amazing Momsanity Sisters, Taryn.  She is a mom who has endured a lot of painful losses yet uses her suffering to share how good God is!  Be forever changed after reading her story.     He Knows Me   Almost 10 years ago I said, “I do” to my best friend.  Five years of long distance dating and I thought, “Finally, we’ve made it to the finish line”.  I can’t help but chuckle now when I think about it.  I didn’t know the obstacles that awaited us.   Four years later...

by Coach Debbie   Coach Emily and I met through church small group, so our first connection was over our love of Jesus.  This was before she became a mom of 2 cute boys! I recently sat down with Coach Emily to ask her all about Motherhood and Faith!  She loves her family and the Lord, and has so many wise insights that you will love!  Learn about her family’s devotionals, her favorite parenting book, how scary it is to step out in faith, and how she sees exercise and nutrition integrated with her faith in God!  And you will love...

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...