News — Family

by Coach Debbie   I used to teach fourth grade.  I love that age so much!  They’re independent yet not hormonal.  At the start of every school year we held an Open House where students and parents came to the classroom to meet me and get a vibe of how the year would be structured.  You could always tell that kids were nervous (and so was I).   I’d stand at the door to greet families and introduce myself and extend my arm to shake hands with each member of the family.  Here's what bothered me.  Immensely.  Mom or Dad...

I want to introduce you to one of our amazing Momsanity Sisters, Taryn.  She is a mom who has endured a lot of painful losses yet uses her suffering to share how good God is!  Be forever changed after reading her story.     He Knows Me   Almost 10 years ago I said, “I do” to my best friend.  Five years of long distance dating and I thought, “Finally, we’ve made it to the finish line”.  I can’t help but chuckle now when I think about it.  I didn’t know the obstacles that awaited us.   Four years later...

by Coach Debbie   Coach Emily and I met through church small group, so our first connection was over our love of Jesus.  This was before she became a mom of 2 cute boys! I recently sat down with Coach Emily to ask her all about Motherhood and Faith!  She loves her family and the Lord, and has so many wise insights that you will love!  Learn about her family’s devotionals, her favorite parenting book, how scary it is to step out in faith, and how she sees exercise and nutrition integrated with her faith in God!  And you will love...

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids.  Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs?  Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle.  They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine:  Helps promote muscle...