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PMS Pacified: How to Get Symptom Relief

Debbie Baisden Body chocolate crave cravings Moms pms Protein Relax temptation

PMS Pacified: How to Get Symptom Relief

Every month we as women go through that ultra fun cycle of hormones, bloating, cravings, mood swings, and fatigue.  It's such a blast, right?!  

The bad news is, we have to deal with PMS every month for about 40 years.  Sigh.  The good news, though, is there is TASTY RELIEF to help pacify PMS!

The answer?  CHOCOLATE.

 

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Glide Away: A 15 Minute Sisterhood Workout

Debbie Baisden Body Fitness Muscle sweat workout

Glide Away: A 15 Minute Sisterhood Workout

by Coach Debbie   We RARELY share out secret Sisterhood workout videos, so enjoy this exclusive 15-minute sweat session!  It's one of HUNDREDS in our Sisterhood Workout Library!   Your Momsanity Coaches are all about filming full-length workout videos for busy moms to enjoy at home!  Our intense sweat sessions are perfect for all fitness videos!  We share how to modify as we get fit alongside you in our 10, 15, and 20 minute Sisterhood videos!   Our rest-based workouts pack a powerful punch using minimal equipment.  We know you are busy but you also want to be strong, energized,...

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How to Handle Food Temptations

Debbie Baisden BCAA Bible Body cravings Faith jesus Momsanity temptation

How to Handle Food Temptations

by Coach Debbie   Let’s talk about temptation with food.  We all experience the seductive power of sweet-and-salty.  We are human.  But how are we handling the lure of food?     Let’s take a peek at 1 Corinthians 10, which contains warnings for us to learn from the past…   “So, if you think you are standing firm, be careful that you don’t fall!  No temptation has seized you except what is common to man.  And God is faithful; He will not let you be tempted beyond what you can bear.  But when you are tempted, He will also...

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Should Women Lift Weights?

Debbie Baisden Body Fitness Health Moms Momsanity Muscle sweat workout

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind.  If you want to get in the best shape of your life, it’s time to go for the heavy metal and lift weights that challenge you!   Don’t worry, you won’t turn into a big beastly hulk (because you’re not a man).    Do you know what size dumbbells you should use in your workouts?  We don’t want to waste our time, and we don’t want to get injured either!...

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How BCAAs Enhance Your Life

Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout

How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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