News — Body
What Are Momsanity Sliders?
Debbie Baisden Body exercise fit Fitness kids Muscle sliders sweat workout
6 Sweaty Mom Hacks
Debbie Baisden Body Moms Momsanity Stress sweat
What If You Stopped Stressing About Your Body?
Emily Saunders Beauty Body Faith Fitness Motherhood Stress Womanhood
Recently as I worked in a coffee shop while traveling with my husband, I sat near a group of women who continually ridiculed their bodies along with those of acquaintances not at the table. I don’t think they truly understood the power of their words or the fact that it sounded so shallow for an outsider to hear them stress so much about their physical appearance. But I was convicted in the same moment, because I’ve done the same. Many times. I used to stress so much over my body. For years I didn’t nourish it properly and literally ran...
What Makes Mom Fuel Special?
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
Purchasing nutritional products can be really overwhelming. There are about 1000 options available for just about everything these days. If you’re like me you might just want to avoid it all together. I get it. The quest to find quality products is challenging. I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits. In this culture you get people to buy nutritional products by making them look and taste good. I find that often the same women that spend energy and effort counting macros are the ones using products full of...
The Whats and Whys of BCAAs
Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons
By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids. Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs? Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle. They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine: Helps promote muscle...