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News — Body

How BCAAs Enhance Your Life

Debbie Baisden BCAA Body branched chain amino acids Family Fitness Health Healthy Momsanity Muscle Repair Restore Stress workout

How BCAAs Enhance Your Life

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

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What Are Momsanity Sliders?

Debbie Baisden Body exercise fit Fitness kids Muscle sliders sweat workout

What Are Momsanity Sliders?

by Coach Debbie What in the world are Momsanity Sliders anyway? Momsanity's Exercise Sliders are a secret weapon for a killer full-body workout! Sliders (or gliders) are 2-sided discs (a smooth side for carpet floors and a fabric side for hard floors) that intensify your workouts! Sliders are lightweight, portable, and...

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6 Sweaty Mom Hacks

Debbie Baisden Body Moms Momsanity Stress sweat

6 Sweaty Mom Hacks

I've got some tricks up my sweaty sleeve to share with moms just like you who are doing so much!

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What If You Stopped Stressing About Your Body?

Emily Saunders Beauty Body Faith Fitness Motherhood Stress Womanhood

What If You Stopped Stressing About Your Body?

Recently as I worked in a coffee shop while traveling with my husband, I sat near a group of women who continually ridiculed their bodies along with those of acquaintances not at the table.  I don’t think they truly understood the power of their words or the fact that it sounded so shallow for an outsider to hear them stress so much about their physical appearance.  But I was convicted in the same moment, because I’ve done the same.  Many times. I used to stress so much over my body.  For years I didn’t nourish it properly and literally ran...

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What Makes Mom Fuel Special?

Emily Saunders BCAA Body Bones Collagen Family Fitness Health Healthy Moms Momsanity Motherhood Muscle Skin Supplement Tendons

What Makes Mom Fuel Special?

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

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