News — BCAA

by Coach Debbie   We at Momsanity get a lot of questions about our BCAA's and our Mom Fuel and we LOVE answering them!  Coach Emily and I thrive on educating busy moms who prioritize their health!   But let's be honest.  There is a sea of information (and misinformation) out there, and we often here, "Uh, what's the difference between your BCAA powder and your protein powder?  Are they the same thing?"   We are so glad you asked!     BCAA's (Branched Chain Amino Acids) and Mom Fuel protein powder are NOT the same!  Though they both are...

by Coach Debbie BCAAs are life!  Okay, okay, that's a bit dramatic.  But they seriously are amazing, with countless benefits and you NEED them on the regular!     So here it is, everything you need to know about Branched Chain Amino Acids!   What in the world they are. How they are your brand new assistant in life. Why you should even give a care about them.     WHAT ARE BCAAs? Branched Chain Amino Acids are the building blocks of protein and contain 3 of the essential amino acids (leucine, isoleucine, and valine).      LEUCINE: Improves lean muscle...

BCAA's (Branched Chain Amino Acids) are perfectly delightful when mixed with water.  But we know that you may want to add some pizzazz every now and then by changing things up!    We have created 5 mouth-watering BCAA Mocktail (or Cocktail) Recipes you are going to savor sipping!     Love La Croix?  You are going to fall head over heels for this Cerise Limon recipe!       We know that kombucha is so good for gut health since it's a live probiotic!  Why not mix in some Raspberry Lemonade BCAA powder into your Raspberry Lemon kombucha for a refreshing...

Purchasing nutritional products can be really overwhelming.  There are about 1000 options available for just about everything these days.  If you’re like me you might just want to avoid it all together.  I get it.  The quest to find quality products is challenging.  I mean REALLY challenging. The truth is most manufacturers aim to create the cheapest products possible to maximize profits.  In this culture you get people to buy nutritional products by making them look and taste good.  I find that often the same women that spend energy and effort counting macros are the ones using products full of...

By Emily Saunders If you’ve done much supplement research in the health and fitness world then you’ve likely heard of BCAAs which stands for Branch Chain Amino Acids.  Sounds complex right? Since you’re a busy Mom who is probably already doing science homework with your kids I’m going to break it down for you quickly and simply WHAT are BCAAs?  Branch chain amino acids consist of leucine, isoleucine and valine, which are essential building blocks of muscle.  They occur naturally in the body, but many times we deplete our stores through stressors like every day life and exercise. Leucine:  Helps promote muscle...