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How To Embrace Walking

How To Embrace Walking

If you’ve been around for a while, you might know that I used to think leisure walking was a joke.  In my 20’s I thought that was something that old...

How To Embrace Walking

If you’ve been around for a while, you might know that I used to think leisure walking was a joke.  In my 20’s I thought that was something that old...

Should Women Lift Weights?

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind. ...

Should Women Lift Weights?

by Coach Debbie     Do you know the shortcut to a lean, toned, tight body?  The fast-forward button is found in lifting weights!  And not the pink 3-pound kind. ...

Momsanity Sisterhood Workout Video!

Momsanity Sisterhood Workout Video!

by Coach Debbie   We want to share one of our private Sisterhood Membership workout videos with you!  We do this next-to-never, so take advantage of this exclusive 10-minute workout...

Momsanity Sisterhood Workout Video!

by Coach Debbie   We want to share one of our private Sisterhood Membership workout videos with you!  We do this next-to-never, so take advantage of this exclusive 10-minute workout...

How Collagen Upgrades Your Workouts

How Collagen Upgrades Your Workouts

by Coach Debbie     We want our workouts to be as effective as possible, right?  No one starts a sweat session to WASTE time and get ZERO results!  That...

How Collagen Upgrades Your Workouts

by Coach Debbie     We want our workouts to be as effective as possible, right?  No one starts a sweat session to WASTE time and get ZERO results!  That...

Fitness Myth:  Short Workouts Don't Work

Fitness Myth: Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each...

Fitness Myth: Short Workouts Don't Work

by Coach Debbie   Most people think that the longer you workout, the more effective the workout.   We tell ourselves more equals better.  More minutes each day, more minutes each...

The Scale: The Devil’s Playground

The Scale: The Devil’s Playground

I think that Satan owns scales.  Both those in your bathroom and your doctor’s office. There is nothing that can rob a beautiful, God loving Mama from her joy faster than...

The Scale: The Devil’s Playground

I think that Satan owns scales.  Both those in your bathroom and your doctor’s office. There is nothing that can rob a beautiful, God loving Mama from her joy faster than...